You are on your dream getaway to the end of the Earth. Hand in hand with your husband, you board the plane and land on Kankoon islands. Once on the beach, you swing in a hammock, rocking gently. The palm trees above sway in the breeze. The calm blue ocean stretches before you as far as the sight can gaze. The warm white sand beneath nestles wondrous shells. You can feel a smile on your face, as you quietly hear the sounds of the waves rolling on to the shore. Such serenity, such tranquility, such peace! Ah! Just the time and place for romance.
And, suddenly, you hear a snort, a snore and a growl. As you flip around, your better half is fast asleep with his mouth wide open. The romance that was to ensue is obviously not going to take place. Frustrated and frowning, you wonder how anyone can bother to kill time sleeping in this paradise? After spending millions and travelling for miles away from the crazy mayhem at home, he chooses to doze off, instead of romancing me? Guess what? You shot in your own foot and gave him no other choice.
In order to understand a man’s behaviour, one needs to step into his world. For most of them, in the 8 to 10 hours that they spend at work, regardless of their profession, the day is filled with action and challenges. Planning, executing, leading, deciding, meeting, multi-tasking, directing and taking orders – this is usually a man’s day at work. This is a demand that he needs to meet every day. In our modern day and age, because of an over-competitive culture, less people are hired to tackle more work. Hence, this man generally has to take care of demands that require him to stretch his coping ability. If he succeeds, he feels pleasure and elation and a good type of stress called eustress. But if his coping ability fails to meet the demands, he feels low and disappointed, which gives him negative stress called distress.
Now, when such individuals are exposed to a non-challenging environment, where their perceived coping abilities outweigh the perceived demand created, boredom and frustration occurs. For such active individuals, it is best to opt for more adventurous holidays, such as trekking, bungee jumping, scuba diving, sky diving, driving into wilderness, camping or rafting. Chances are that such engaging vacations will thrill them. You will catch them smiling often and cracking jokes, as they feel decisive, confident, understanding and euphoric. This state depicts eustress: the good stress, under which you perform your very best. This is when the chemical messenger/hormone noradrenaline increases. Physically, one can feel goose bumps rise. Pupils dilate, hearing is acute, palms and feet become sweaty and a feeling of excitement engulfs without anger and hostility.
Thus, no matter how much you love the calm of coconut beaches, that’s not the place for your romantic retreat.
Even at home, Sundays for many families are miserable. Wives bitterly complain that their husbands either choose to plant themselves before a machine (laptop, television, etc.) or snooze every now and then. The best way to get them to their feet is to excite them with some action that challenges their perceived coping abilities. It could be building something, playing sport or cooking barbeque outdoors, in other words, anything that requires alertness, thinking and decision making. Otherwise, if you leave them lounging about at home, you will find them curled in a corner sleeping away most definitely, as they are bored out of their mind and find little to sink in their teeth into.
Men after Retirement
Now that you have an understanding of how a man’s work life generally is, you can very well imagine how he feels when he is given a golden handshake, retires or is asked to leave. Most men suffer from multiple disorders and serious health conditions after their retirement and not during their active work tenure. Why? They undergo strokes, heart attacks and other such fatal illnesses, when they are resting in peace at home, not while they were active in service. It’s because it is distressful for them to be of no use to anyone, while they most probably still could have been. They have enjoyed their moments in the limelight, raked in many badges of honour and have been the best workers on force like the salt of the Earth. For this reason, we often hear several embellished versions of their active employment days long after they have retired.
When this man is sent home after years of meeting challenges, his perceived coping abilities are still high but the perceived demand is very low. He is expected to rest, sleep, play with his grandchildren or read books, when he still could have been doing far more. It is a world they have a hard time being part of. We often hear our mothers and mothers-in-law complaining about our fathers and fathers-in-law that they have transformed into grumpy old goats and throw volcanic temper tantrums.
In Islam, there is no logic of retirement. Our beloved Prophet (sa) died at the age of 63 years and was working until then. The concept of retirement is the capitalist society’s need to replace old ideas with new ones, less vigour with more and old with new, in order to serve their demands. And, as a lollipop, they hand over some package or finances to console their lifelong servant, who has given the best of his years and ability to them. In reality, these corporations have made far more profits, while this man was employed with them, than what they offer him at the end of his service. They still get the better deal.
Hence, a Muslim man should keep this in view and gradually taper off, rather than sit at home and wait for death to catch him in his rocking chair. His family should facilitate this important transition and find value in his remaining energy, experiences and capabilities. Otherwise, the person, who experiences depression and loss of control, also produces large amount of cortisol: a chemical messenger/hormone that suppresses the immune system, if it exceeds its normal range. Prolonged effects of cortisol can lead to feelings of hopelessness, helplessness, chronic anxiety and depression.
The crux of it all is that every believer has to engage in activities that offer him situations to control and excel at. In cases of retired men, learning new technology could be interesting. Offering consultancy based on their experiences could be another area to explore. Offering services to philanthropic organizations free of charge or at nominal cost can be very motivating and gratifying.
Women play a very significant role in this. Get the men moving, when they find themselves redundant and useless. But refrain from nagging or overdoing it, as it may backfire. Hikmah (wisdom), pure Neeyah (intention) to help them and Dua (prayer) are very important. They all need situations worth exploring, glimmering with excitement, taking chances and making mistakes just like children do.