Recipe for a Healthy Life


Fill with food 1/3 of your stomach’s capacity.

Instructions for meals:

  • Make sure that you daily eat foods of different colours.
  • Your daily diet must include some greens, such as spinach, mint or cucumber.
  • Include in your meals a variety of food groups: vegetables, fruits, nuts, seeds, beef, mutton, birds, fish, herbs, spices, grains, etc.
  • Don’t overcook your food.
  • Eat fruits daily, but only on an empty stomach.
  • Consume carbohydrates, protein, vitamin, minerals and fiber in the required ratio.
  • Avoid processed and sugary food.

Air and Water

Fill 1/3 of your stomach with water and allow the last 1/3 left for air.

Instructions for water consumption:

  • Drink 1- ­ 2 glasses of water either half an hour before or two hours after your meal.
  • Drink water early in the morning – as soon as you wake up.
  • Don’t drink water, while having a meal.

Body Fitness and Hygiene

  • Include in your daily routine two walks: a brisk morning walk of 20 – 40 minutes and a slow evening walk (100 small steps) after dinner.
  • Avoid eating before and after exercise for at least half an hour.
  • Take a full body bath either in the morning or before retiring to bed.
  • Brush your teeth twice or thrice with Miswak.
  • Think positive and be proactive.
  • Smile often!
  • Go to bed maximum at eleven o’clock.
  • Take one spoon of honey in water before sleep.
  • Start your day early. Avoid sleeping after Fajr.
  • Take a nap after lunch. Do not exhaust yourself.

Spiritual Connection

  • Thank Allah (swt) for every blessing you have.
  • Pray five times a day. For men – do your prayers in Masjid.

Busting Some Common Food Myths

Image courtesy

Image courtesy

“O you who believe! Make not unlawful the Taiyibat (all that is good as regards foods, things, deeds, beliefs, persons, etc.), which Allah has made lawful for you, and transgress not. Verily, Allah does not like the transgressors.” (Al-Maidah 5:87)

Allah (swt) has created a beautiful world full of His bounties for His creatures. Shukr, or being thankful for these bounties, is enjoined on people in countless passages of the Quran. In the above verse, Allah (swt) discourages us from adopting extremes in behaviour. Let’s relate this to some common food myths being practiced currently.

Eight glasses of water a day

People are generally advised to drink “an 8-ounce glass of water, 8 times a day,” which makes 1.9 litres. In reality, water requirement depends upon many factors, such as one’s health, level of activity, and location. On an average, in a moderate climate, men are required to take 3 litres (about 13 cups) of total beverages in a day and women need to take 2.2 litres. It is also important to include all fluid intake towards the daily total. Water intake needs to increase in certain conditions, such as for pregnant or breastfeeding women and people who are suffering from vomiting, diarrhea or other conditions that cause unusual water losses.

To read the rest of this article, and more, subscribe to Hiba Magazine