Natural Cough Relievers

flax seeds

Thyme: Thyme flavonoids relax tracheal and ileal muscles which are involved in coughing, and they also reduce inflammation. To make the tea, mix 2 teaspoons of crushed leaves in 1 cup boiling water, cover, and then steep for 10 minutes and strain. Thyme is best for coughs and for good reason; the tiny leaves are packed with cough-relieving compounds.

Flax Seeds: Combine flax seeds with honey and lemon. Once you boil flaxseeds in water, they become a thick, gooey gel that soothes the throat and the bronchial tract. Honey and lemon act as mild antibiotics and make this syrup super-soothing. Boil 2 to 3 tablespoons of flaxseeds in 1 cup of water, until the water becomes thick. Strain and then add 3 tablespoons each of honey and lemon juice. Take 1 tablespoon as needed.

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Treating Sore Throat the Herbal Way

Jan 11 - Treating sore throat the Herbal way

By Amber Saleem

Home Remedies

  • Squeeze out the juice of a sweet pomegranate and cook it, until it gets thick. Use this thick liquid many times a day.
  • Chop dry ginger and mix with honey. Take this mixture in the morning and evening for seven days.
  • Pure honey is the most common cure for sore throat. It also provided resistance against germs.
  • The Prophet (sa) liked honey and recommended it for many diseases. Jabir Ibn Abdullah has narrated that he heard the Prophet (sa) saying: “If there is any healing in your medicines, then it is in cupping, a gulp of honey or branding with fire (cauterization) that suits the ailment, but I don’t like to be (cauterized) branded with fire.” (Bukhari)
  • When we have sore throat, we usually feel lethargic. In order to strengthen your body, take one tablespoon of honey every day.
  • You can also mix ¼ cup of vinegar with ¼ cup of honey and take one tablespoon six times in a day.
  • If in addition to sore throat you are suffering also from cough, take one tablespoon honey with 2-3 whole black peppers once a day.
  • For relieving pain in throat, chew 2-3 whole cloves to release the juice. This juice will take away the pain of throat for hours. Remember not to eat the cloves!
  • Apple cider vinegar also is a good remedy. Take one tablespoon of apple cider vinegar twice a day to relief throat pain.

Hot Beverages

Try these hot beverages for reducing swelling in throat:

1)      Honey is a great soother, which will relieve your throat irritation. Add one tablespoon of honey and one tablespoon of lemon juice in your tea.

2)      Boil some pomegranate rinds and drink as a tea. The pomegranate rind contains astringents, which will help your throat problem.

Gargling

Gargling has amazing healing powers and is very useful for curing sore throat. Try these gargle tips:

1)       In half cup of water, mix ½ tsp salt, ¼ tsp turmeric powder and ¼ tsp honey. Gargle with this water in the mornings and evenings.

2)       An age-old gargling recipe is to mix warm water and salt. Gargle with this saltwater.