Is there a deeper meaning to our meals? Does the food we eat along with how, where, and when we eat make a difference to our health, family, and faith? We, as Muslims, must consider that any choice we make, no matter how mundane, has implications for our faith. Food, which is seemingly innocent and a blessing of Allah (swt), has a vital role to play in who we are. This article looks at food choices through the filter of Islam and Seerah. We will talk about how consumption of different types of food has an impact on our behaviour, and investigate whether or not food quality and quantity dictates our thoughts, behaviour, and actions. As the old adage goes: “You are what you eat.” We will also discuss what Shifa and Tayyab food is.
Before we go on, let’s ponder over what it means to eat as a Muslim. Eating is a part of worship for us as food is a blessing granted by Allah (swt). We supplicate to Allah (swt) to bless our food, and we eat only after we have recited His name. We must be cognizant of how our food reaches us, the people who are involved in it, and how its production fulfills Allah’s (swt) command for us. Allah (swt) tells us in verse 31 of Surah Al-Araf: “O Children of Adam! Take Your adornment (by wearing Your clean clothes), while praying and going round (the Tawaf of) the Kabah, and eat and drink but waste not by extravagance, certainly He (Allah) likes not Al-Musrifoon (those who waste by extravagance).”
So where do our eating habits fall, according to the above Ayah?
Imam Ibn Al-Qayyim mentions two extremes regarding food.
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