10 Best Energy-Boosting Habits

healthHabits are the ways which we repeatedly do. It is a common saying that,

“First we make our habits, and then our habits make us.”

They have profound effect on our life and relationships. Following are some easy going tips which truly give a pop up and refreshing effect to our stagnant life; and also help us to be a better person and a good Muslim.

1. Sleep

Sleep is an integral part of our routine. Studies recommend catching  6 – 7 hours of sleep daily. An uninterrupted good night sleep boosts up energy levels and mood. Make a habit of giving a signal to your brain at Maghrib (sunset) that you are going to sleep at 10 p.m. or 11 p.m. Put off all the gadgets and devices half an hour before your sleep time.

2. Recite the Quran

We, as Muslims, recite our holy book- but the idea is to develop it as a morning ritual before engaging into any other activity. Do it daily – you will notice that the whole day will be quite different and blissful from the previous one.

3. Work out / Exercise

Twice a day workout is the best thing to boost up your energy levels. Even a simple brisk walk for 30-thirty minutes is a way to keep apart a number of diseases and your weight in control. It also boosts self-confidence and is known to cure mild to moderate depression.

4. Drink plenty of water

Don’t wait till you get thirsty. Drink before the urge comes and in small gulps to avoid bloating.

5. Never skip the breakfast

Breakfast is the most important meal of the day to keep the energy levels constant throughout the day- but I am talking about a healthy breakfast. Oatmeal and porridge should be a must-have-everyday part of the breakfast.

6. Healthy meal plan

Include as many vegetables and fruits in your diet as you can. They not only make you full and release your urge to eat more, but also provide with the necessary nutrition and maintain weight- making you and your weight machine happy. Also meat should be limited to once a week.

7. Take Dinner Early

The dinner should be light and taken at least two hours before sleep. This will give enough time to the body to digest it- thus, preventing heart burn.

8. Be Positive

Try to be a person who can face any situation with

“Allah (swt), what an opportunity!” rather than, “Oh! What a Problem!”

Every person has difficulties, but whoever greets them cheerfully, will be the winner in the end. Count your blessings every day- this will be push you to next step.

9. Meditate

Give yourself sometime just before sleep to meditate. Close the door, take deep breaths and think about your day, yourself, your achievements and goals.

10. Get back to your goals 

Last but not the least- there are situations and happenings where we all lose our daily routine; but the best person is the one who reverts back to his routine as soon as possible. Stick to it!

Wish you all good health because without this bounty we can’t enjoy the blessings of our life.