Happiness- Six steps away

Vol 7 - Issue 1 The real happinessIt was a usual bright morning, and I was standing in the main foyer. Suddenly, cold wind touched my skin, and at once I uttered Alhumduillah! Thanking your Creator also provides you with an essence of happiness.

Those who believe (in the Oneness of Allah – Islamic Monotheism), and whose hearts find rest in the remembrance of Allah, Verily, in the remembrance of Allah do hearts find rest.” (Ar-Ra’d 13:28)

Smiling and laughing all the time doesn’t make you happy. Following are the ways which will help you to attain happiness in this world and in the hereafter.

Ponder and give thanks

You think about the loss, and do not give thanks for what is with you. Ponder upon yourself, your household, your good health and you will find yourself genuinely blessed by Allah (swt).

Think of the people who are less privileged, count on your blessings and give thanks to your Creator.

“And if you would count the graces of Allah, never could you be able to count them. Truly! Allah is Oft-Forgiving, Most Merciful.” (An- Nahl 16:18)

The past is gone

The ingredient for happiness is to avoid lengthy meditation on the past. Recalling the past, reacting to it and being sad are stupidity and madness. Be courageous and embrace your present with much enthusiasm and live it; and surely He is sufficient for us and is the best disposer of affairs.

“…And put your trust in Allah if you are believers indeed.” (Al-Maidah 5:23)

Patience and prayer

Be patient, no matter how difficult the situation gets, and the path gets darkened- happiness and ease comes with distress and hardship. When fear engulfs you, and sadness surrounds you, rest and tranquil your soul through Salah.

“O you who believe! Seek help in patience and As-Salat (the prayer). Truly! Allah is with As-Sabirin (the patient ones, etc.) (Al-Baqarah 2:153)

Consolation from the stricken

Look around- do you find any other afflicted being? Every home has a weeping story. You should take consolation from those stricken with adversity, and try to live happy with what you have.

“Or think you that you will enter paradise without such (trials) as come to those who passed away before you? They were afflicted with severe poverty and ailments and were so shaken….” (Al-Baqarah 2:214)

Make a pleasant drink from the lemon

When an adversity befalls on you, try to look at the bright side; take out every possible positive aspect. Don’t let people or situations ruin your happiness. When a person hands over a cup of lemon to you, add a cup of sugar to it, and when he presents a snake to you, take its priceless skin and leave the rest. Being happy is all in your hands.

Greed and love for Paradise

If you are eager to gain Jannah, you will definitely refrain yourselves from wrong doings. Ignore all the negatives of your life, and try to lead yourself with the formula of “Sabr and Shukr”; you will feel peace and happiness within yourself.

Remind yourself of the paradise, the width of which is as that of the heaven and the earth.

“Peace be upon you for that you persevered in patience! Excellent indeed is the final home!” (Ar-Ra’d 13:24)

These ways will make your life easy and full of happiness Insha’Allah.

Be positive – Put your hope in Allah

Path.Woods_“Think positively!” is the most common phrase. I used to hear this every single day. I was a girl who used to curse fate and life for everything that went wrong. I was depressed, spiritually weak, and distressed; I used to blame myself for my ill-fate and for every mishap. I was always a good student, but soon the turmoil deepened its root, and I started to lose my grades. The good girl turned into a bad irritable girl, but soon found peace within herself.

The peace-hunt

It sounds so easy to get close to Allah (swt), but actually, it is the most difficult journey. All you have to face is total guilt. I faced myself going back to my past- it seemed like I started living in hell having vicious flash backs. My heart sank, my brain struck with pain. I wanted to get rid of my past, and still, I am trying to get rid of it. But trust me- it’s more peaceful than before. I feel I am half washed and half pure because I am trying.

Maybe my story is not that strong, but all I believe is that trying and getting close to Allah (swt) will not just enlighten your heart, but it will also stabilize your soul.

I am the luckiest person living on earth, and I am sure you will be the next.
Hold on to Allah (swt), this is all we need for success…

“Some found Allah (swt) in the depth of their sin.” This is what I love to relate with myself.

People often get too depressed for what they had been doing in the past, and they lose hope in nurturing their self and soul for better.

I personally advise people to let it off and try to start a new chapter- A pure chapter of your life. Insha’Allah.

The Benefits in Being Grateful

thankGratitude (Shukr) is an important characteristic; and the one who instills it, is endowed with great blessings.

Allah (swt) says, “And Allah has brought you out from the wombs of your mothers while you know nothing. And He gave you hearing, sight, and hearts that you might give thanks (to Allah).” (An-Nahl 16:78)

Also, it is mentioned, “Allah, it is He Who has made the night for you that you may rest therein and the day for you to see. Truly, Allah is full of Bounty to mankind, yet most of mankind give no thanks.” (Ghafir 40:61)

Gratitude infiltrates a person with happiness, and evicts pressure and anxiety. It teaches one to be content and happy in whatever state he is. Also Allah (swt) has made mankind grateful by nature; thus, we should express gratitude- not just to Allah (swt), but also to the people we deal with.

Many a times in the Quran, Allah (swt) divides people as being grateful and ungrateful in order to motivate us to join the camp of those who are grateful. In one of such verses, Prophet Sulaiman (as) said, “One with whom was knowledge of the Scripture said: “I will bring it to you within the twinkling of an eye!” then when (Sulaiman (Solomon)) saw it placed before him, he said: “This is by the Grace of my Lord to test me whether I am grateful or ungrateful! And whoever is grateful, truly, his gratitude is for (the good of) his ownself, and whoever is ungrateful, (he is ungrateful only for the loss of his ownself). Certainly! My Lord is Rich (Free of all wants), Bountiful.”(An-Naml 27:40)

Gratitude is escorted with many blessings. Some are discussed below:

Gratitude- A blissful attitude

We, today, are busy like robots; having full plate and swamped by work the whole day- we tend to forget the countless blessings around us. Being grateful to Allah (swt) helps us to focus on the gifts gifted to us by our Most Generous Lord Allah (swt); and hence, it reminds us that everything is decreed by Allah (swt), and whatever happens with us is by the will of Allah (swt).

As He says in the Quran, And whatever of blessings and good things you have, it is from Allah. Then, when harm touches you, unto Him you cry aloud for help.” (An-Nahl 16:53)

He also says, “And whatever of blessings and good things you have, it is from Allah. Then, when harm touches you, unto Him you cry aloud for help.” (Ad-Duha 93:8)

Let’s therefore, constantly remind ourselves of Allah’s (swt) bounties by expressing our gratitude to Him in prayers and at other times.

Gratitude- The best mind craftBy paying gratitude for our blessings, prevents us from focusing on other peoples’ lives and blessings. When we allow our minds to look into other peoples’ lives, we welcome a lot of different problems and negativity along with it to enter our brains. Let’s therefore, use gratitude to motivate ourselves to look for solutions and possibilities, and not the negativity associated with the problem.

Gratitude- Wards off Allah’s wrath

Allah (swt) is happy with His slaves if they are thankful to Him. Such people are protected from all evil- hidden or evident. If you are not grateful, then one deserves wrath and resentment of Allah (swt). We know that if Allah (swt) were to punish us for our negligence, He would be justified for it.

He says in the Quran, And if Allah were to punish men for that which they earned, He would not leave a moving (living) creature on the surface of the earth, but He gives them respite to an appointed term, and when their term comes, then verily, Allah is Ever All-Seer of His slaves. (Fatir 35:45)

At the same time though, Allah (swt) provides us a way to escape His punishment by being thankful to Him. He says, Why should Allah punish you if you have thanked (Him) and have believed in Him. And Allah is Ever All-Appreciative (of good), All-Knowing.” (An-Nisa 4:147)

Gratitude, therefore, is not an option; and we should clean our hearts to thank Allah (swt) for everything that He has provided us, for not doing so would bring the displeasure of Allah (swt).

It teaches us to slow down, rather than always waiting for our next wish to come true. It trains our minds to be happy and content with our blessings, today and always

Gratitude- A self-guide

It teaches us to slow down, rather than always waiting for our next wish to come true. It trains our minds to be happy and content with our blessings, today and always. It also shows us that if we are not happy with our life today, then we will never be happy with the blessings to come tomorrow. It helps in controlling the unnecessary wants and desires by restraining our Nafs; and recognizing that we have what many people are yearning for. Gratitude is a sense of fulfillment that comes not from wanting more, but rather from a sense of knowing that Allah (swt) has already blessed us with what we need. In one of the Ahadeeth reported by Ahmad, the Prophet (sa) said: “…if the son of Adam has one valley, he will wish that he had a second, and if he had two valleys, he would wish that he had a third. The stomach of the son of Adam will be filled only with dust (i.e. he is never satisfied)…” (Saheeh Al-Jaami’). So, let’s use gratitude to enjoy what we have today, rather than fretting over it and losing it tomorrow.

Patience

With restraining our Nafs, comes the lesson of patience as well. As per Ibn Qayyim, “Patience in resisting desires is easier than patience in dealing with the consequences that result from desires. It is because consequences either lead to pain and punishment; or they prevent a more complete pleasure; or it deprives one of a blessing which would be more pleasurable and better than the fulfillment of desires; or they cut off an oncoming blessing; or they have a life-long negative impact on one’s character – because deeds have a great impact on one’s character and behaviour.” (Al-Fawaa’id) Exercising patience against the forbidden commands prevents us from harmful results coming thereafter.

Good attitude, Good life

Gratitude makes us less demanding and teaches us to remain happy in all states. Thus, personal desires fulfillment can be easily sought with less. As a result, we can be happy with others easily by having fewer expectations, which thereby, withdraws burden from our close relationships. This trait makes our company more pleasing instead of making us unhappy, demanding and burdensome for other people.

Gratitude says go to ego

Holy prophet (sa) made it quite evident via his sayings that thanking Allah (swt) also comprises of thanking people who have done any favour on us. To be grateful to people is also an important factor. The Prophet Muhammad (sa) said, as narrated by Abu Hurairah (ra): “He who does not thank people, does not thank Allah (swt)” (Ahmad, Tirmidhi) He also said: “Whoever does you a favour, then reciprocate, and if you cannot find anything with which to reciprocate, then pray for him until you think that you have reciprocated him.” (Abu Dawood )In another Hadeeth, he said: “Whoever has a favour done for him, and says to the one who did it,‘Jazak’Allah u Khairun,’ has done enough to thank him.” (Tirmidhi) Let’s therefore, ensure that we do our part to sincerely thank our families and those who have done good to us.

 Actions speak louder than words

The prophet (sa)  continued to strive for His pleasure, although his sins were forgiven. It was narrated that A’isha (ra) said: “When the Messenger of Allah (sa) prayed, he would stand for so long that his feet would become swollen. ‘A’isha said: O Messenger of Allah (sa), why are you doing this when Allah (swt) has forgiven your past and future sins? He said: “O ‘A’ishah, should I not be a thankful slave?” (Bukhari, Muslim). Let’s, therefore, pray the Nawafil to thank Allah (swt) for His blessings.

Gratitude augments one’s blessings

Allah (swt) says, “And (remember) when your Lord proclaimed: If you give thanks (by accepting Faith and worshipping none but Allah), I will give you more (of My Blessings), but if you are thankless (i.e. disbelievers), verily! My Punishment is indeed severe.” (Ibrahim 14:7)

Let’s, therefore, make thanking Allah (swt) an integral part of our morning and evening remembrances (Adhkar) to get Barakah in our blessings.

Gratitude- Allah’s (swt) pleasure here and hereafter

The People of Paradise will say, “You (Allah) have given to us what You have not given to anyone among Your creation,” Allah (swt) will say to them, “Shall I not give you something better than that?” They will say, “What is it? Have You not brightened our faces, and admitted us to Paradise and saved us from Hell?” Allah (swt) will say, “I bestow My pleasure upon you, and I will never be angry with you after that.” (Muslim)

What better reward can we expect? So, why not be grateful to Him for what He has blessed us with?

Finally, remember that being grateful is not an option, but an obligation; and being one brings us closer to those whom we thank and appreciate.

Conclusion

Gratitude’s importance was emphasized by the Prophet (sa) when he took the hand of Mu’aadh Ibn Jabal and said: “O Mu’adh, by Allah (swt) I love you, by Allah (swt) I love you.” Then he said: “I advise you, O Mu’adh, do not fail to say this after every prayer: O Allah (swt) help me to remember You, to thank You and to worship You properly.” The Arabic version of this Hadeeth is the following. Let’s ensure that we memorize it and recite it after every prayer.

Finally, remember that being grateful is not an option, but an obligation; and being one brings us closer to those whom we thank and appreciate.

We can be grateful to Allah (swt) by utilizing our blessings, the way Allah (swt) has ordered. For example- if we have enough money, we should give a lot of Sadaqah and the prescribed amount of Zakat. This way Allah (swt) will increase our blessings. Similarly, if someone has adequate knowledge in any subject, the best way to be grateful is to spread that knowledge and expect its reward from Allah (swt) solely. This way gratitude helps us to seek Allah’s (swt) pleasure; and aids in transmitting positive energy around us by carrying an optimistic dynamism.

In a nutshell, gratitude is very essential for building strong relationship with the people in this Dunya;  and of course, our association with Allah (swt) will also have an impact, consequently affecting our Akhirah.

 

10 Reasons to Be Positive in Life

optimismIt has become a very common thing in our lives that if we face discouragement, disappointment or a set-back, we simply move towards the “negative zone”- that is towards the dark side of our existence. We tend to believe that it is the last stop of our life, and no good will ever happen to us again. But, we forget that life is a road of opportunities- one goes, other comes. Moreover, while being in the zone of negativity, we overlook the good things that have or had happened to us in our lives. This negative zone lead us to the path where we start to believe that “We are good for nothing”, and nothing good will happen to us again. It is the height of negative thinking.

Instead, after a disappointment or a set-back, people should remain positive. It will help them remain calm and composed emotionally, physically, mentally and spiritually. Also, it will bring a new outlook of life which will be based on optimism.

Here are the ten incredibly motivating reasons to acquire a positive approach towards life.

1. Feel Better

One of the peaceful reasons of being positive is to feel better.  During a set-back or hard time, you usually feel down and powerless, because negativity is all around you- making feel like nothing will ever change. But, if you remain calm and take that set-back or hardship as a phase which will fade away. Then, this thought would surely make you feel better.

2. Ability to cope up

Well, hardships are a part of life. They will never go away. But, with positive attitude, you can cope up with the hard times which will help you to remain strong, calm and compose during tough times.

3. Motivation

Your positive approach will help you stay motivated towards your goal or aim in life, and no obstacle or hardship will ever de-motivate you.

4. Regain self-esteem

With positive attitude- you believe in yourself; you value yourself; you do not underestimate your potential or strengths, and you trust your decisions.

5. Attain Good Health

Positive approach keeps you away from tension, depression, and many mental illnesses. It gifts you a good health.

6. Happiness all around

Optimism is one of the charms that even during hardship, it keeps you happy and content with your life.

7. Gratitude

Positive perspective makes you grateful, thankful and pleased with all the blessings and gifts you have. It creates a huge distance between you and negativity or ungratefulness.

8. Gift of Courage

While acquiring this beautiful approach in life, it grants you one of the tremendous tendencies such as courage. It helps you to remain strong against every obstacle; it gives stamina to keep on fighting and eliminates our fears.

9. Make impossible, possible

Whether it is a test, exam, interview or an assignment, sometimes we feel it is impossible to accomplish. But, with positivity we can make impossible, possible.

10. Farewell to Stress

Usually, we feel stressful during important tasks or difficult times, which disables us to remain focus and determined. But, with optimistic attitude, we can say farewell to stress and welcome a happy life!