Address your stress- Learn to help yourself!

stressStress is the most common problem humanity has to deal with. Every single being is under the spell of stress; he might be a poor teenager or an old millionaire, he will be consumed in ferocious storm of stress and depression. We all are victims of this battle; some might win, but most will perish. Stress has this power, not just to manipulate minds, but squander the body and soul altogether. Increased number of stress relief medications, enhanced therapeutic technologies, modified stress releasing machinery, escalating demand of psychiatrists, and psychologists show how our stress is becoming the ultimate victor of this battle.

Pressing the issue of increased suicidal rate in Muslim community is posing a big question mark on the lifestyle of a religion-oriented nation. It is unfortunate that Muslims are not very considerate about ‘dealing with stress’ issue on a massive scale. A special homework must be done in the scientific and therapeutic fields in the Muslim world, in order to design techniques which are compatible to Muslim mind set and lifestyle; rather than mindless application of the contrastive work of western scholars on Muslims. Meanwhile, we can try to win over the stress within our individual power frame. Usually, people run towards music, party, drinking, smoking, or drugs etc. to get rid of stress; but good news is that there are many alternative Halal (permissible) ways to beat stress. I have enlisted simple, yet powerful tips, which can help overcome stress.

1. Dhikr (rememberance of Allah (swt))

As a Muslim our very first source to beat stress is Dhikr. Allah (swt) said,  “Those who believe (in the Oneness of Allah – Islamic Monotheism), and whose hearts find rest in the remembrance of Allah, Verily, in the remembrance of Allah do hearts find rest.”  (Ar-Rad 13:28)

Now what is this Dhikr? Dhikr literally means to “hold something in conscious mind” and in Islamic terms it means “the remembrance of Allah”. He also said,
“And men who remember Allah greatly and women who remembers (Allah greatly)- Allah holds in store for them forgiveness and a great reward” (Surah Ahzab 33:35)
We find examples of Dhikr in the Quran and narrations of Prophet (sa). Quran itself is the best kind of Dhikr. The psychology behind Dhikr is very interesting. When a person calls his Creator and Sustainer in his conscious mind then he ‘unconsciously’ starts developing a sense of belonging- where he starts trusting his Creator and becomes contented with what is given or taken by Him. This contentment is the key to the door of happiness, and this sensation of felicity beats stress.

2. Follow the Sunnah
Muslims already have a set pattern of life style provided by our prophet (sa). The more you practice Sunnah, the more you beat the stress. Anyone can get those guidelines, anywhere, at any time, just by contemplating over the life of prophet (sa). Allah (swt) said in the Quran, “Say (O Muhammad) onto them that if you love Allah SWT than follow me. Allah will love you and forgive your sins”

When one is loved by Allah (swt) then there is nothing in this entire universe that can harm him/her, or even cause any discomfort. Living a sinless life, gives a great comfort to one’s heart and mind which helps beat stress.

3. Fulfil your obligations/responsibilities

Every adult has to deal with some specific responsibilities. As Prophet (sa) said: “Every one of you is a Shepherd (responsible) and every one of you is accountable for the ones you are responsible for.” In fact, the ever mounting stack of unfulfilled responsibilities and obligations are the cause of depression and stress. Hence, when one fulfils his/ her obligations sincerely on a daily basis then there is nothing to worry about at the end of the day.

4. Develop a habit of physical exercise

Study of Harvard Health shows that regular exercise enhances the action of chemicals in our body, known as Endorphins. These chemicals help in building immunity and serve to improve our mood. Walking briskly for 35-thirty five minutes daily, shows to have a significant influence on mild to moderate symptoms of depression. On the other hand, our Islamic tradition strongly recommends physical exercise where Prophet (sa) used to motivate Muslims to practice different types of sports. Develop a habit of daily exercise, and participate in your favourite sport, so that you can ward off boredom and stress.

5. Provide a helping hand

Helping others gives ultimate happiness. If we observe the poor or destitute closely, we develop a sense of thankfulness; and when we will be thankful to Allah (swt) for His bounties, He will give you more- that is His promise. Hence, start helping others. Find a welfare organization in your area, and participate in community service to beat your stress.

6. Find your vision/mission

Everything in this universe has a purpose of its existence. The tragedy of Muslims nowadays is the lack of vision in their lives; they are confused and negligent of their purpose of creation. Existence of vision in one’s life instils fun, trill and enduringness in it which is a very helpful component in beating stress.

7. Organize yourself
Organization of oneself is one of the most important things in one’s life. If you ponder upon the system of this universe, you will see that everything has its specific time of happening. Nothing falls off the set schedule. Similarly, humans are also designed to organize their lives, or else they will fall from the divine dignity. Start your organization from little things like cleaning your messy cupboard, your book shelf and room, office desk then move up and design your daily routine, manage your events, and make a timetable. Rest assure- the more you organize yourself, the more you beat the stress.

8. Be Patient

Sabr (patience) makes it easy to deal with depression and stress. When a person thinks that everything belongs to Allah (swt), and He has complete authority to give and take any of His bounties whenever He wills; only then, he will experience true peace. Allah (swt) the Almighty knows what is best, and if one is patient at the time of calamity, Allah (swt) rewards him in this world and hereafter. One should try to practice patience, and be contented for what Allah (swt) has ordained for him for He is not unjust.

9. Let Go

Psychology tells us, when a person experiences, or senses something- it immediately goes into his short term memory, and when, it is repeated few times, it becomes long term memory where it resides for a long time. So, when you experience something unlikely and depressive- try to let go of it. It might be extremely depressing, but thinking about it over and over again will just make it worse, and ultimately, lead you to severe depression. Letting go needs a lot of practice and patience as it involves the training of your brain.

Practice these tips and God willing, you will regain your strength to fight stress. May Allah (swt) grant us all the peace of heart and mind. Ameen.

Parental Pressure – Tips for Teenaged Boys


  •  Are your parents forcing you to select a particular field in studies?
  • Are they giving you too many responsibilities now that you are growing up?

Listen up
You need to take it to your head that you’re growing up, and anyone would expect a boy to be mature in thinking as well as responsible! It’s not necessary to start arguing, because that’s not manliness!

Explain clearly
Talk to your parents about what you wish to choose and why. Sometimes, they may not even know what your choice is.

Be organized
Being organized can help you a lot with your responsibilities! If you are forgetful, maintain a little notebook where you can write down what you’re supposed to do!

If you are stressed out, always turn to Allah (swt) first!
As a boy, you may be a little hesitant to express your emotions or tell anyone how stressed out you are. But remember, you don’t have to lock yourself up, because Allah (swt) is willing to listen!

“If My servants ask you about Me, I am near. I answer the call of the caller when he calls on Me. They should therefore respond to Me and believe in Me so that hopefully they will be rightly guided. (Al-Baqarah 2:186)

May Allah (swt) make your tasks easy!

Sina – Health, Education and Welfare Trust


Hiba got in touch with Sina, a team of committed, educated and privileged experts who have chosen to reach out to the slums of Karachi to offer relief

1) Why was Sina born? What was your basic aim and vision?

SINA is named after Ibn Sīnā/Avicenna (980-1037), the Persian polymath who wrote almost 450 treatises on a wide range of subjects. His The Canon of Medicine, which was a standard medical text at many universities until as late as 1650, provides a complete system of medicine. With our inspiration coming from this pioneer in the field of medicine, we started our first clinic in 1998 when Dr. Asif Imam returned to Pakistan after practicing medicine in the USA for over two decades. The vision guiding this beginning was simple – to provide quality primary healthcare to those in need regardless of financial means available. The Clinics gradually grew with SINA Trust formally coming into being in 2007.

2) How is Sina different from similar work that others are doing in the field of healthcare?

What differentiates us is our focus and our quality system. We are focused exclusively on primary healthcare delivered by building clinics in the heart of urban slums. On quality, Sina’s greatest asset is its quality management system. This system is unique, as it has adapted quality international healthcare protocols, used in developed healthcare systems for application in low-income settings. Simply put, this is the foundation, on which we believe a scalable quality primary healthcare system can be created for catering to the needs of less-privileged communities across Pakistan. Our aim, therefore, is to take this system of quality primary healthcare across Pakistan.

3) Can you tell us about your team members?

The Sina Board of Trustees include highly committed professionals, who have joined hands to provide quality healthcare to those in need. Our trustees include Dr. Asif Imam (Allergist & Immunologist), Dr. Naseeruddin Mahmood (Pediatrician), Mohammad Fazil Bharucha (Lawyer), Sohail Ahmed (Industrialist) and Jalauddin Idrus (Educationist/ Social Worker). Our CEO Riaz Ahmed Kamlani has held positions of Chief Operating Officer and Vice President at The Citizens Foundation prior to joining Sina.

4) How can others help you in your work? Would you need human resource or financial assistance?

Our key focus is to help save children from critical illness and help women look after their health, who constitute 80% of our patients. A majority of our patients are Zakah eligible, based on Zakah eligibility evaluation conducted under the guidance of our Shariah Advisor. Our greatest need is to fund the cost of treatment which is Rs. 350 per patient. We, therefore, encourage individuals to help treat as many patients as they can through Zakah and other contributions.

Our future aim is to take this system of quality primary healthcare across Pakistan, Insha’Allah. For this, we would continue to be in need of both financial and volunteer time contributions for eg. from female doctors who have not been able to consistently practice given family commitments, but are keen to contribute to our cause. We would, therefore, invite you to support us in bringing quality healthcare to those in need.

5) Can you tell us more about your projects in slum areas?

Sina is a not-for-profit organization, focusing on providing primary healthcare in less-privileged communities. Our vision is that quality healthcare should be accessible for all. To achieve this, we build clinics in the heart of deserving communities and provide both curative and preventive care. As of 2013, Sina has seven clinics in the urban slums of Karachi, in areas including Baldia Colony, Ittehad Colony, Machar Colony and Old Sabzimandi. Over 80% of Sina’s patients are women and children who benefit from quality healthcare provided at their doorstep. This costs us Rs 350+ per patient whilst the fee from patients is Rs 5-30 with free medicines, test and follow up care.

6) Would you like to share with us any of “Sina’s” success stories?

Two-year-old Sahil was born blind because of bilateral congenital cataracts. While being treated for the flu at Sina clinic, he was diagnosed and referred to an ophthalmology hospital and recommended for surgery. With a diagnosis of severe anemia combined with intolerance for oral iron supplements, our experts initiated a blood transfusion process prior to surgery, which was successful. Today, for the first time, Sahil can experience the joy of seeing with both eyes.

We pray to Allah (swt) to grant Barakah and life to “Sina” as a critically needed project for the forgotten and less-privileged segment of our society. Individuals who can add any value to their mission can reach Sina at:

F-3/3, Block 2, Clifton, Karachi.
Website: Email:
Tel:  +92 21 35861320 / +92 21 35861331