Navigating Our Mind

thinkingAbu Hurairah has narrated that the Prophet (sa) said: “To harbour good thoughts is a part of well-conducted worship.” (Abu Dawood)

Often we, as human beings, have thoughts, of which we are ashamed of and feel glad that no one can read our minds. The Most Merciful forgives us for our evil thoughts, as long as we do not utter them or put them into practice. The following is a practical example explaining the Hadeeth, which encourages positive thinking.

Surrendering to our Thoughts

Many thoughts are uncontrollable; sometimes they are from our own Fitrah or nature, while at other times, they occur from the whisperings of Shayateen. However, the Hadeeth above is a proof that we can and should monitor our thinking and foster good thoughts. Various prominent Shuyukh teach that when we commit a sin, Shaitan tells us we are worthless, not worthy of gaining or even asking for forgiveness from Allah (swt); therefore, we should not even try to acquire it. Despite all this, it is of utmost importance for us to remember that Allah (swt) is Ghafoor ur Raheem (the Most Forgiving). He is even more forgiving than us to our own selves, and He is the Most Merciful. Remembering this attribute of Allah (swt) pushes us towards the act of seeking forgiveness from Him, and we repent immediately. Similarly, it is the backbone of our religion to have complete trust in Allah (swt) and have a good opinion about Allah (swt), for Allah (swt) says, “I am as my servant thinks of Me.” (Bukhari, Muslim)

Success is in our Hands – Take the Control!

Let us analyze this Hadeeth from the following perspective. Say you got hired somewhere and it was your first real job. It did not even last for two days. You had a bad experience at your internship, and you did not do well in college as well. Needless to say, these are depressing thoughts. It is important to first realize that you are entering into a thick fog of negativity, which will blind you from seeing clearly. Success is when you learn from your mistakes and improve. You cannot progress in life, if you think that you can never succeed. Negative thoughts are a great hindrance to your progress. If you keep trying, keep learning from your mistakes and keep strategizing, then, by the Will of Allah (swt), you will move forward – this is success.

We face such a challenge, when it comes to our five times prayer. It is important to keep our daily prayers at the top of our list, because if we miss even one, we are likely to miss two. And then they pile up, and it may become harder for some of us to make up for them. We might start thinking that there’s no use of praying even once or twice a day, because we can never manage all five of them. But we should never let these thoughts occupy our minds. We should always acknowledge that we succeeded in performing one or two of the daily prayers and realize that there is always a need and room for improvement. Hence, we should keep on trying to perform the other three prayers as well. Not only our thoughts of incapability are bad for our Deen, they are also bad for our overall mental and physical health. We should always think in affirmative: “Yes, I can do it! And I will do it as soon as possible and then follow through.” It is guaranteed that a positive and can-do attitude in our religious rituals will overflow into our worldly affairs without us even realizing it; thus improving our well-being Bi-idhnillah.

Similarly, when practicing a Sunnah of our Prophet (sa) or doing a good deed, we should never think that we are not good enough to perform this action. Rather, we should think of the deed as an opportunity to improve ourselves. If we ever think we are not noble enough, this is an indicator of a buffer inside us, and we should take immediate steps to fill it with goodness.

Loss – Punishment or Reward?


Our life is shaped by two types of important events. The first one belongs to Q1 and is termed ‘urgent’, such as a heart attack that needs to be tended to immediately. The second is Q2, which is important but not urgent, such as a patient who shows high potential signs of coronary issues leading to a heart attack. If Q2 actions are delayed, ignored or not attended to, they turn into Q1 situations, distressing us and resulting in losses.

Q1s are further divided into two types: internal Q1s and external Q1s. Internal Q1 could be when my car has been troubling me for days and needs to go to the mechanic for repairs. I have an extremely busy schedule; hence, I defer this visit to the motor mechanic, believing it to be a secondary priority. Hence, one morning, as I am driving, the brakes of my car fail and I ram into another vehicle. This is followed by an ugly brawl with the other motorist. I end up paying him for the damages, cursing my fate, being late for an important official meeting and succumbing to my frustration.

In this scenario, do I deserve sympathy from people or help from Allah (swt)? It was my choice to pend the car’s maintenance job and jeopardize my own and others’ life. Hence, this loss will be a source of Zulumat (darkness) and not a reward from Allah (swt). I earned this destruction with my own hands knowingly. Good fortune doesn’t hold forever. We need to learn to prioritize our life and be prepared, as we can’t read the future. Other examples of internal Q1 behaviour could be:

  • Studying at the last moment for exams and failing later;
  • Ignoring signs of a weak body, resulting in serious ailments;
  • Deliberately misbehaving with or annoying family members, causing disputes;
  • Forgetting about an official project or customer’s task, leading to reprimand from the boss or, worse, demotion or termination.

Now, we flip the scenario and imagine that my car was standing at a traffic light and another vehicle crashed into me from behind. What could I have done to alter this fate? Nothing. It was destined to happen. If I bear that moment with patience and recite: “Inna Lillahi Wa Inna Ilayhi Rajioon (I am from Allah (swt) and to Him is my return),” this loss is accompanied with Noor (light). It becomes an act of pleasure for Allah (swt), as I surrendered to His decree and remembered that my possessions are a trust with me that can be taken away at any time. I didn’t resist, realizing that what had happened was beyond my control. I saved myself and others around me from unwarranted stress, misgivings, self-beating and bitterness. This graceful response of a believer earns the highest ranks of honour not only in Paradise but also in the sight of those in this world, who perceive Allah’s (swt) magnificence. This is purely an external Q1. Other similar examples could be:

  • Saving yourself from disappointment, after learning that your best examination paper was not marked honestly;
  • Suddenly discovering that in spite of living a healthy lifestyle, you have been diagnosed with a terminal disease;
  • Despite behaving generously and in the family’s best interest, you are unappreciated;
  • You perform your best in the office, yet the promotion or salary increment goes to another peer.

In all such cases, when our plan is scattered like the leaves in the teeth of a cruel gale, know Allah (swt) has planned otherwise. Pray for patience and deliverance. And know that Allah’s (swt) plots are unmistakably based on His infinite wisdom and love for the believer. This should draw us closer to Him. We should refrain from hunting for logical answers we cannot comprehend, due to our limited mental capacity.

Internal Q1s, however, should be and can be consciously worked upon, as they are within our circle of influence and can reduce the stressors and Zulm we commit upon ourselves. List your most frequently occurring internal Q1s. Analyze where you are going wrong. Double your resolve to plan and prioritize your life. If a loss still intercepts you after that as an external Q1 situation, you can pray for Allah’s (swt) Noor to come and relieve you. It’s not a loss but a better deal!