It is known to alleviate indigestion, general nausea, upset tummy, morning sickness, motion sickness, and stomach flu. Use fresh ginger for maximum taste and potency. Arthritic pain can be treated with ginger, too.
It is well-known for its protection against infection, and should be used regularly, to taste, in your cooking. It is also known to reduce cholesterol levels, and can be helpful in lowering blood pressure. Rich in vitamins A, B, and C, garlic is an excellent source of minerals: selenium, iodine, potassium, iron, calcium, zinc, and magnesium.
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