Constipation is a problem of the digestive system, which is troubled when food is not easily digesting and bowel movements are delayed. Constipation is not an illness, but it is the root of many diseases.
Causes of constipation
There are several factors that contribute to constipation: stress, spicy food, irregular meal times, insufficient water intake, unhygienic food, lack of exercise and low fiber diet.
The easiest available natural remedy is water. Drink eight glasses of water daily.
Drink two glasses of warm water daily in the morning on an empty stomach.
Pears, grapes, guava, and papayas have the properties to fight constipation. Therefore, include these fruits in your daily diet.
Ginger tea is effective in alleviating constipation. Make tea by steeping five slices of ginger in hot water.
Try a grandmother’s remedy for constipation: mix one tablespoon Ispaghol in one glass of lukewarm water and drink in the morning.
Have a glass of water with lemon juice and pinch of salt to help reduce the discomfort of digestive system.
Soak 5-6 figs in water overnight. Eat the figs and drink the water in the morning.
Take a glass of warm milk along with dates every night before bed. Chew a date then take some sips of the milk.
Green tea is also a natural remedy for constipation.
Prevention is better than cure
Stick to a healthy diet.
Stay away from junk food, cakes, and caffeine.
Load your meal with fruit, green vegetables, whole grain, beans, and other fiber rich food to beat constipation.
Chew your food properly.
Adopt a healthy and well balanced life style.
Engage in regular physical activities, especially walking and jogging.
Squeeze out the juice of a sweet pomegranate and cook it, until it gets thick. Use this thick liquid many times a day.
Chop dry ginger and mix with honey. Take this mixture in the morning and evening for seven days.
Pure honey is the most common cure for sore throat. It also provided resistance against germs.
The Prophet (sa) liked honey and recommended it for many diseases. Jabir Ibn Abdullah has narrated that he heard the Prophet (sa) saying: “If there is any healing in your medicines, then it is in cupping, a gulp of honey or branding with fire (cauterization) that suits the ailment, but I don’t like to be (cauterized) branded with fire.” (Bukhari)
When we have sore throat, we usually feel lethargic. In order to strengthen your body, take one tablespoon of honey every day.
You can also mix ¼ cup of vinegar with ¼ cup of honey and take one tablespoon six times in a day.
If in addition to sore throat you are suffering also from cough, take one tablespoon honey with 2-3 whole black peppers once a day.
For relieving pain in throat, chew 2-3 whole cloves to release the juice. This juice will take away the pain of throat for hours. Remember not to eat the cloves!
Apple cider vinegar also is a good remedy. Take one tablespoon of apple cider vinegar twice a day to relief throat pain.
Try these hot beverages for reducing swelling in throat:
1) Honey is a great soother, which will relieve your throat irritation. Add one tablespoon of honey and one tablespoon of lemon juice in your tea.
2) Boil some pomegranate rinds and drink as a tea. The pomegranate rind contains astringents, which will help your throat problem.
Gargling has amazing healing powers and is very useful for curing sore throat. Try these gargle tips:
1) In half cup of water, mix ½ tsp salt, ¼ tsp turmeric powder and ¼ tsp honey. Gargle with this water in the mornings and evenings.
2) An age-old gargling recipe is to mix warm water and salt. Gargle with this saltwater.
Rafi Ibn Khadij has narrated: “I heard Allah’s Apostle (sa) saying: ‘Fever is from the heat of Hell, so abate fever with water.'” (Bukhari)
Fatima Bint Al-Mundhir has narrated: “Whenever a lady suffering from fever was brought to Asma Bint Abu Bakr (rta), she used to invoke Allah (swt) for her and then sprinkle some water on her body, at the chest and say: ‘Allah’s Apostle (sa) used to order us to abate fever with water.'” (Bukhari)
Saffron is good for treating fever. Boil half a teaspoon of saffron in half cup of water. After the water boils, use this as tea – take one teaspoon every hour.
Raisins are also effective for curing fever. Soak 25 raisins in half cup of water. Once they get soft, crush in same water. Strain the mixture and add ½ tsp lemon juice. Take this mixture twice a day.
For lowering the temperature, take one tablespoon of honey, with a few drops of lemon and ginger juice.
Soak 6-7 potato slices in vinegar for ten minutes. Lie down and place these vinegar slices on your forehead with a wash cloth on top for 2-3 minutes.
A simple tip for lowering high fever is to place a slice of raw onion on the patient’s soles and cover the feet with socks.
Put one teaspoon of mustard seeds in one cup of hot water, steep for five minutes and drink.
Abu Hurairah t narrated that the Prophet (sa) said: “Eat the olive oil and massage it over your bodies, since it is pure and holy.” (Ibn Majah)
Apply a mixture of lime juice and olive oil all over your body.
Warm two tablespoons of olive oil with two crushed garlic cloves. Apply this mixture on both the soles and keep your feet wrapped with plastic all night long. You will see wonderful results of this remedy.
Diet in Fever
Along with the aforementioned tips, you can also take the following precautions:
Avoid eating such solid foods as Chapatis, until fever is gone. Replace solid foods with rice, bread, fruits and juices.
Drink as much water as you can – it will lower your temperature.
Mix half a glass of grapefruit juice with half a glass of water. Drink this once a day for relieving burning body and quenching thirst.
If your fever does not go down for several days, consult your doctor.