Cherish before you Lose: Health and Free Time

On_TimeHealth is wealth

Today, we would like to talk about something very important- something we take for granted; and this is why RasulAllah (sa) has warned about it as well. Many of us have good health, thank Allah (swt) for it. We should use it to achieve the pleasure of the Almighty.

  • Your eyes, you can see with. There might come a day when you cannot see. Read the proper books; read that which will be beneficial. Look at that which will help you. Don’t look at that which will make you earn the wrath of Almighty.
  • The same applies to your hands- today you can move them, so move them to achieve the pleasure of the Almighty. Tomorrow, you may not have that mobility. Today, Masha’Allah we can walk, we can read Salah; people are crying because they cannot read Salah as they reach to an age when they cannot bend their backs anymore, or they cannot do Rukuh, or they cannot do Sujud.

Why is it that we sometimes become oblivious of the gift of health? Really, the gift of health is a gift that many of us take for granted. Some people cannot eat a lot of the food stuff, so when we can eat, let’s eat in moderation. Thank Allah (swt). Say the prayer before eating and after eating as well. Let’s make sure we eat from that which is permissible and Allah (swt) will not be upset by it.

What is important that we realize that our organs inside operate automatically. They have no batteries; no human being has a remote control in his hand. It’s the control of Allah (swt). The heart pumps in a magical way. More than a hundred thousand heartbeats in no time Subhan’Allah! It is just that control of Allah (swt).

Then, look at the brain. How sophisticated it is. Look at the ears, the mouth, the lips and the tongue and its taste buds. How medicine and science is discovering new things every single day. This is all the gift of Allah (swt). We have it, but still we don’t thank Allah (swt) for it. We don’t use it in the right direction. We, as believers, know that it will come to an end. I might not be able to see with my eyes one certain day as we all have to die. I have to return to Allah (swt), Alhumdulillah. I have to return back to my Creator, Maker. So let’s use his gifts in order to please him not to displease him.

Many people are becoming conscious of it. We have the voice, let’s try and recite the Quran. Whilst we can, let us try Insha’Allah, to do the best of things.

Time is precious

Another thing we take for granted is time. We have free time. People use it to watch television and see the soaps. And, you know the soaps wash. What do they wash? Your brain! May be we can spend our time to watch beneficial programs. Or spend time at the Masjid and listen to the Duroos that the Ulema, scholars or Mashaykh give. May be we can spend time and sit in Halaqa. We can spend time rectifying and learn something from the Quran. It might not be directly related to religion. If a person has free time, and he can opt to improve his hand writing and do a course in calligraphy; do something that will benefit you somehow. You can use that talent not just to earn little bit of money, but even by the will of Allah (swt), to build your Akhirah, to build your paradise. May Allah (swt) grant that to us.

It is important for us not to waste our time because as the Prophet (sa) has said, the two gifts that Allah (swt) has bestowed upon us, many people take for granted. First one is health and second one is free time.

When there is free time, use it. Do not abuse it. Subhan’Allah! People sometimes say, “Oh I have got some free time, let me go to bed. I can go and sleep.” Are you depressed? If you are may be, you might think sleeping will help you. But it won’t. To be honest with you, we all need sleep. We all need a certain amount of it. Sometimes, we need to correct ourselves. We need to develop a link with our Maker. In order to understand that we have a short space of time, to pack in it as much goodness as we can before time and our health expires.

These two things are definitely going to go because even if I die as a healthy person, I am dead. When I die, what happens? My health is irrelevant, completely irrelevant.

Even time will definitely come to an end.

May the Almighty bless us all, and may He make us use our time whilst we have it in the best possible way. Ameen.

A transcription of a talk by Mufti Ismail Menk by Mariam Saeed.

Go with the Flow

health checkThe juggling act women or men usually face between work and family is very tedious and difficult to manage successfully. How do you plan ahead to avoid the obvious pitfalls and anticipate the unexpected twists life throws at you? I have come up with a simple solution: “Go with the Flow.” This might seem as an antithesis to what most articles advise but bear with me and follow these ten simple yet flexible rules.

Prioritize your tasks for the day. Buy a pretty diary (doesn’t have to be too expensive) and use it to jot down your tasks the night before. I realize that smart phones do all that for you, but take a few moments to gather your thoughts, sit down in seclusion (I do this in the laundry room), and jot down everything you must accomplish that day. Do not write down things that can wait for another day. This is your next twenty-four hours’ hot list. There should be only three to five items on the list so that it is flexible enough add two more to, if required. This is your self-analysis. Seerah teaches us that the Prophet’s (sa) day consisted of spiritual development, family time, and personal/social interaction. The questions to ask while jotting down tasks are:

  1. What is worth spending an hour on?
  2. What comes first?
  3. What is a must-do and what is good-to-do?

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