Lunch Box Ideas for Busy Moms

lunch box ideasA handy checklist to help you pack a healthy mid-day meal for your kids:

  • Provide water or other fluids to your children in order to avoid dehydration.
  • Add a portion of dairy product, such as cheese slices, yoghurt, or milk.
  • Add a portion of salad, such as carrots or cucumber. Make sure it looks appealing enough for your child to eat all of it.
  • Once a week, include sweet items such as cupcakes or muffins, as an occasional treat.
  • Add a portion of easy-to-eat fruits, such as bananas, grapes, apple wedges or peeled slices of orange.
  • Add a portion of foods rich in carbohydrates, such as bread or noodles.

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Cooking Fish

fishFreshness check: The fish should be stiff, eyes should be bright and the skin should be firm.

Method (skinning and filleting fish): Cut off the head and slit from the stomach right down to the tail. Turn it over, so that the skin inside is up and the bone is along the centre. Press on the bone to loosen it. Then turn it up the other way and take out the bone easily.

Three types of coating for the fish (to-be-fried):

  1. Beaten egg and brown bread crumbs.
  2. Flour and milk (first dip in flour and then in milk.)
  3. Dip into a coating of butter.

How to fry: Butter, olive oil or Kimbo should be used for frying.

Two methods of frying:

  1. Deep-fat frying.
  2. Shallow fat frying.

Large quantities should be fried in deep-fat frying, but care must be taken to see that the fat is never over-heated. If the fat is over-heated and is heating on an open flame, it can burst into flames and cause accidents.

In deep-fat frying, the fat should be made very hot, so that the fish fries easily and quickly. Butter is not suitable for deep fat frying, as it burns too easily. Small quantities of fresh fish should be fried in shallow fat, but better results are obtained from deep-fat frying.

For deep-fat frying, fat should be heated till a thin blue smoke rises from it. Pan should be 2/3 full of fat. The method of testing, whether the fat is hot, is to drop a small piece of bread into fat – if the bread goes golden brown almost immediately, then the fat is ready to be used.

The instructions for clarifying fat: The fat should be kept very clean and should be strained and clarified after every occasion. Put the fat in a large bowl. Pour over 1 kettle-full of boiling water and leave until the fat is cool and set or hard swimming on the water. When the fat is set, cut and scrape deposits from the underside. All the dirt remains at the bottom.