Busting Some Common Food Myths

Image courtesy http://www.virtuaforwomen.org/

Image courtesy http://www.virtuaforwomen.org/

“O you who believe! Make not unlawful the Taiyibat (all that is good as regards foods, things, deeds, beliefs, persons, etc.), which Allah has made lawful for you, and transgress not. Verily, Allah does not like the transgressors.” (Al-Maidah 5:87)

Allah (swt) has created a beautiful world full of His bounties for His creatures. Shukr, or being thankful for these bounties, is enjoined on people in countless passages of the Quran. In the above verse, Allah (swt) discourages us from adopting extremes in behaviour. Let’s relate this to some common food myths being practiced currently.

Eight glasses of water a day

People are generally advised to drink “an 8-ounce glass of water, 8 times a day,” which makes 1.9 litres. In reality, water requirement depends upon many factors, such as one’s health, level of activity, and location. On an average, in a moderate climate, men are required to take 3 litres (about 13 cups) of total beverages in a day and women need to take 2.2 litres. It is also important to include all fluid intake towards the daily total. Water intake needs to increase in certain conditions, such as for pregnant or breastfeeding women and people who are suffering from vomiting, diarrhea or other conditions that cause unusual water losses.

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