- Keep your energy level boosted.
Breastfeeding, sleepless nights, unexpected visitors, home chores, and tending to older kids’ needs is undoubtedly taxing. This might not be a very suitable time to crash diet or dream of fitting back into your wedding gown. Please eat nutritious home-cooked food, fruits, nuts, vegetables, and energy-boosting snacks. Keep them handy in your bedroom. An already fatigued mind and body cannot afford to starve. The outcome is frequent ailments, horrible mood swings, and strained relationships. Later, as you mature from being a new mommy to a veteran, you will manage your diet more effectively and shed the extra pounds, too.
- Let the Iman thrive.
A new mother has a myriad of emotions bottled up. They can whip up a storm of tears. At other times, they may send her on a guilt trip. The changing body and volatile hormones are no help either. And, of course, Shaitan strikes with full force seeding evil and negative thoughts about everyone and everything you care for. The best remedy is to play Surah Al-Baqarah daily. Keep your tongue moist with Allah’s (swt) Dhikr. Watch and listen to Islamic videos and talks for spiritual uplift. Recite to your baby, as the child is listening. After Nifas (post-partum bleeding), return to your prayers regularly. Read at least one page of Quran daily with its translation. Only Allah (swt) knows, listens to, and understands what a mother braves.
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