Natural Cough Relievers


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
| Leave a reply
The following two tabs change content below.

Naba Basar

Naba Basar is a class teacher and teacher trainer at Fajr Academy, Karachi.

Latest posts by Naba Basar (see all)

flax seeds

Thyme: Thyme flavonoids relax tracheal and ileal muscles which are involved in coughing, and they also reduce inflammation. To make the tea, mix 2 teaspoons of crushed leaves in 1 cup boiling water, cover, and then steep for 10 minutes and strain. Thyme is best for coughs and for good reason; the tiny leaves are packed with cough-relieving compounds.

Flax Seeds: Combine flax seeds with honey and lemon. Once you boil flaxseeds in water, they become a thick, gooey gel that soothes the throat and the bronchial tract. Honey and lemon act as mild antibiotics and make this syrup super-soothing. Boil 2 to 3 tablespoons of flaxseeds in 1 cup of water, until the water becomes thick. Strain and then add 3 tablespoons each of honey and lemon juice. Take 1 tablespoon as needed.

To read the rest of this article, and more, subscribe to Hiba Magazine.

Leave a Reply