Natural Cough Relievers

flax seeds

Thyme: Thyme flavonoids relax tracheal and ileal muscles which are involved in coughing, and they also reduce inflammation. To make the tea, mix 2 teaspoons of crushed leaves in 1 cup boiling water, cover, and then steep for 10 minutes and strain. Thyme is best for coughs and for good reason; the tiny leaves are packed with cough-relieving compounds.

Flax Seeds: Combine flax seeds with honey and lemon. Once you boil flaxseeds in water, they become a thick, gooey gel that soothes the throat and the bronchial tract. Honey and lemon act as mild antibiotics and make this syrup super-soothing. Boil 2 to 3 tablespoons of flaxseeds in 1 cup of water, until the water becomes thick. Strain and then add 3 tablespoons each of honey and lemon juice. Take 1 tablespoon as needed.

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Build Your Memory, Enhance Your Capacity


Memory is the most important tool in the process of learning. Since the best way for Muslims to use their memory is by learning the Quran, we should take a closer look at the memorization process in order to utilize this ability to the utmost.

During our years of schooling, a large emphasis is placed on increasing the pace of our memorization. However, there is a significant difference between learning and understanding. Learning does not always require conscious effort. Ever heard of rote learning? Without having any knowledge of it, we have rote learned multiplication tables. Do we really think about it or understand multiplication better? No, we don’t, because rote learning is merely a mechanical process. Understanding, however, requires conscious thought where we comprehend the meaning of what we learn. If you challenge somebody’s understanding of material that is just rote-learned and not really understood, you will get a blank face in response. Deep understanding, on the other hand, leads to both insight as well as creativity.

The cerebral cortex (a sheet of neural tissue that covers the cerebrum or forebrain) plays a key role in memory, attention, perceptual awareness, thought, language, and consciousness. It is divided into four main regions or lobes: the frontal lobe, the parietal lobe, the temporal lobe, and the occipital lobe.

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