Losing it the Healthy Way

losing weightThe trendiest topic in town, which has been the subject of countless arguments and has been researched mercilessly, is weight loss. You only have to type the word “weight” in the Google search bar, and the first suggestion will be “weight loss”. All of us at some point in time may feel the need to lose excess weight. Speaking as a medical student, in this day and age, if you really want to avoid or improve chronic conditions such as diabetes, hypertension, and cardiovascular and hormonal diseases, you will have to adopt a healthy lifestyle, and maintain a healthy BMI (Body Mass Index).

Yes, we’ve all heard about “diet and exercise” playing a cardinal role in weight loss, but how do you actually achieve it? We diet for two weeks and then gain the lost weight right up! We go to the gym for a few days, see no change, and then drop the whole idea. Some people even follow aggressive diets that cause nutritional deficiencies; these manifest themselves in extremely irritating ways such as mouth ulcers, sore gums, joint pain, spots on the face, marks on nails, paleness of the skin and conjunctiva of eyes.

If you really want to lose weight and not regain it, you will have to follow a structured plan which does not threaten to compromise your health.

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Keeping the End in Mind

vision for marriageBearing the end in mind is about the principle of vision, and vision is powerful. According to a well-acclaimed research, it is this principle that helps prisoners of war survive the atrocities and brutalities of concentration camps. Vision is the same principle that gives children the drive to succeed. It is a moving power behind effective individuals and organizations in every walk of life. Vision is also greater than the negative baggage of the past and even the accumulated heartache of the present.

Mariam, a woman married for almost fifteen years shared that, “There are times when my husband and I disagree about things and put a wall between us due to a difference of opinion. I have resolved not to let the wall expand and drive us apart. Almost instantly or later, I realize what Satan is trying to scheme against us. Without caring who is right or wrong, I willingly apologize to my husband or try talking things out.

Many of my friends think this is a loser’s policy. They prefer to be caught dead than to admit their mistake, or kiss and make up for a quarrel they never started.”

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Lessons for Parents in the Nikah Sermon

nikah sermonLike other special occasions in Islam (Jummah and Eid), the Nikah ceremony too is marked by a Khutbah, in accordance with the practice of our beloved Prophet (sa).The Nikah sermon is an essential part of every Muslim wedding. However, unfortunately, women rarely get to hear it, and the men who do hear it seldom understand the meaning.

Whatever the Prophet (sa) did or said had a purpose behind it. The Khutbah of Nikah is not just a ritualistic repetition of a few words. This simple, concise, and yet profound sermon contains a message for all those who are involved in the making of a new family: the bride, the groom, and their respective parents and siblings.

Let us, as parents, ponder over and extract lessons pertaining to the marriage of our children.

From the Lips of Our Beloved (sa):

“Praise be to Allah (swt). We seek His help and His forgiveness, and rely on Him. We seek refuge with Allah (swt) from the evil of our own souls and from our bad deeds. Whomsoever Allah (swt) guides will never be led astray, and whomsoever Allah (swt) leaves astray can be guided by no one. I bear witness that there is no god but Allah (swt), and I bear witness that Muhammad (sa) is His slave and Messenger.

O you who believe! Fear Allah (swt), as He should be feared, and die not except in a state of Islam (as Muslims) with complete submission to Allah (swt). (Al-Imran 3:102)

O mankind! Be dutiful to your Lord, Who created you from a single person, and from him He created his wife, and from them both He created many men and women, and fear Allah (swt), through Whom you demand your mutual (rights), and (do not cut the relations of) the wombs (kinship). Surely, Allah (swt) is ever an All-Watcher over you. (An-Nisa 4:1)

O you who believe! Keep your duty to Allah (swt) and fear Him, and speak (always) the truth.” (Al-Ahzab 33:70) (Nasai and Abu Dawood)

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